Eating Right

Eating Right 

Its important to eat right because your body needs the energy. So many people make goals to have a better diet but they always go back to their same eating habits. Junk Food. Everyone loves having some once in a while but if you don't keep to your limit then it becomes a hazard. Water is an important element necessary to every human being and if you don't drink enough then your body will rely on itself for hydration. Milk is also another important source of nutrients because it contains calcium which will not only help your bones but your growth as well. I try to drink at least 2 glasses every day. Other sources of calcium are almonds, yogourt and, cheese. I make all of these part of my diet.

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I love Milk!

 

 

 

Some people also hate vegetables, especially if they are green. Brussel sprouts aren't really my favorite vegetable either. A personal favorite would be spinach. Its a healthy tasty snack because it makes a quick salad.

 

 

 

Fruits are essentail to everyone because they are one of the main source of nutrients as well as one of the tastiest. I recently have a lot of pineapple because it contains vitamin B6 and a special enzyme to help break down protiens. I think it makes a delicious healthy snack.

 

 

Its important to have a healthy diet and to make sure you dont eat too much junk food.