It's important to get allof your serving of veggies and fruits each day so I have an apple almost every single day. On top of that I have various different fruits and vegetables such as tomatoes, cucumber, lettuce, pineapple, watermelon, and mango. That's seven servings, and the average servings are 7 to 8 for my age.
Although some people might think that pizza is unhealthy it actually provides alot of the nutrients you need. Have too much though and then it bad for you. It provides you with grain products, vegetables, fruits, and meat. In fact I had pizza the other night.
I also love smoothies. I think that they are an excellent source of nutrients. I usually make one after school. I put in various types of fruits and add in milk.
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