Progress Report
Compared to the beginning of the year I didn't know about half of he things I have learned and that is a major change for me. I have improved my fitness level entirely and am proud of myself. I workout more often and eat healthier. I have never felt so great but I know that I can achieve even greater things so I continue to push myself to do them. whether its how many push-ups I can do or how many laps I can do on the treadmill. Its always been about raising my standards and when I do I have a new goal to achieve.
last week I ran on the treadmill for about half an hour which is about half the time i usually run for. I had fitness that day so I had done my share of exercise for the day. I just ran for seven laps and tried to focus on pacing myself. For each lap I took around 13 minutes and though I wasn't exact I was closer to being more accurate. In total I did about 8 laps. It wasn't a complete hard core workout session but it was a good exercise to keep fit, which is quite common in my schedule. I think that this is just one example to show that I am improving my quality of effort and activity. Here are some pictures showing my progress between the workout.
Great job Shabnum, keep up the good work you always work really hard in P.E, and you are a big insperation for many people, you should be proud of yourself. Next time try to run for an hour instead of half an hour, this way you will get your daily amount of phisical activity. Remember to never give up, and push yourself to the max,
ReplyDeleteSimran sian.
Nice job. Also, you're healthy diet looks really good!
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